YOGA, PILATES, AND PERSONAL INSTRUCTION

Yoga Therapy is a unique practice that blends traditional yoga movements and teachings with a broad range of medical practices including physical therapy, chiropractic, massage, nutrition and acupuncture. 

Go Go Yoga Yoga Therapy Services are located in the South Bay Area of Southern California and include, but are not limited to:

• Private, one-on-one sessions in order to address specific and unique conditions of each  patient

• Can be employed as a stand-alone regimen or in concert with other forms of treatment

• Helps treat common ailments and conditions such as: low back pain, osteoporosis, knee pain, upper back stiffness, shoulder and neck discomfort

• Can help relieve and manage stress and pain 

•  I offer instruction in Yoga, Mat Pilates, and TRX® as well.